for the MIND

calm, ground, & center your mind through mindful presence on the mat, followed by soothing breath work

for the BODY

lengthen, tone & sculpt from head to toe with spicy movements that leave you wanting more

for the SPIRIT

feel empowered, uplifted, strong, & energized! MBODI the best version of you

Meet Marissa, Your Pilates Guide

Hi, I'm Marissa, your certified Pilates instructor! I've spent years perfecting the art of Pilates and am thrilled to share my expertise with you. My passion lies in helping individuals like you truly embody the best version of yourself through a MIND, BODY, & SPIRIT approach. Let's embark on this empowering journey together and feel amazing from the inside out! Meet me in the middle of your mat :) Connect with me on Instagram @marissamindbodyspirit Email [email protected]

Course Curriculum

6 Chapters · 6 Lessons

  1. 1

    mbodi pilates - class #1

    1. (Included in full purchase)

      mbodi pilates - tone & burn

  2. 2

    mbodi pilates - class #2

    1. (Included in full purchase)

      mbodi pilates - slow & soothing flow

  3. 3

    mbodi pilates - class #3

    1. (Included in full purchase)

      mbodi pilates - booty band sculpt

  4. 4

    mbodi pilates - class #4

    1. (Included in full purchase)

      mbodi pilates - legs & core

  5. 5

    mbodi pilates - class #5

    1. (Included in full purchase)

      mbodi pilates - sculpt & burn

  6. 6

    mbodi pilates - class #6

    1. (Included in full purchase)

      mbodi pilates - classic full body burn

are you ready to mbodi your best self?

take some time for your mind, body, & spirit - you deserve it

Get Started