for the MIND
calm, ground, & center your mind through mindful presence on the mat, followed by soothing breath work
for the BODY
lengthen, tone & sculpt from head to toe with spicy movements that leave you wanting more
for the SPIRIT
feel empowered, uplifted, strong, & energized! MBODI the best version of you
Meet Marissa, Your Pilates Guide
Hi, I'm Marissa, your certified Pilates instructor! I've spent years perfecting the art of Pilates and am thrilled to share my expertise with you. My passion lies in helping individuals like you truly embody the best version of yourself through a MIND, BODY, & SPIRIT approach. Let's embark on this empowering journey together and feel amazing from the inside out! Meet me in the middle of your mat :) Connect with me on Instagram @marissamindbodyspirit Email [email protected]
are you ready to mbodi your best self?
take some time for your mind, body, & spirit - you deserve it