about the program

The BACK TO SCHOOL Mind Body Spirit Program is designed to help you achieve holistic wellness and balance in your daily college life. Through weekly mind, body, spirit rituals and personalized guidance, you will leave this program feeling rejuvenated, refreshed, & like your very best self! Join now and take the first step towards a healthier, happier you - for this school year & BEYOND!

for ONLY $27/week, this program includes:

weekly accountability guided meditations grocery shopping lists nourishing recipes journaling prompts 6 1:1 coaching calls text / voice memo support & check ins

by the end of this program you will:

- feel grounded, focused, & less stressed - have simple tools for nervous system regulation & self care - know how to fuel your body on a budget - cultivate healthy boundaries, emotional resilience & self love - build habits that integrate mind, body, & spirit wellness into your daily college life!

Course Curriculum

7 Chapters · 9 Lessons

  1. 1

    Week 1: Grounding & Reset

    1. (Included in full purchase)

      Week 1 Focus ❀

  2. 2

    Week 2: Stress Resilience

    1. (Included in full purchase)

      Week 2 Focus ❀

    2. (Included in full purchase)

      4-7-8 Breathing Method

  3. 3

    Week 3: Energy & Vitality

    1. (Included in full purchase)

      Week 3 Focus ❀

  4. 4

    Week 4: Emotional Balance & Self-Compassion

    1. (Included in full purchase)

      Week 4 Focus ❀

  5. 5

    Week 5: Connection & Community

    1. (Included in full purchase)

      Week 5 Focus ❀

  6. 6

    Week 6: Integration & Embodiment

    1. (Included in full purchase)

      Week 6 Focus ❀

  7. 7

    FUN STUFF!

    1. (Included in full purchase)

      Healthy Grocery List

    2. (Included in full purchase)

      Extra Journaling Prompts :)

I can't wait to get started with you! ❀ - marissa

Join the BACK TO SCHOOL Mind Body Spirit Program today and start your journey to a healthier, happier you!

Please contact us for access. (opens email in new window)